Foods

Paleo Orange Chicken

This is one of my FAVORITE recipes! I used to love traditional orange chicken growing up. When I went gluten free, I wanted to make a...

Foods Affecting Your Sleep

We all know that sleep is an essential part of life. Yet it is estimated that 35-50% of the American adult population experience symptoms...

Clean Water: One of the BEST Investments You can Make for Your Health?!

Water is water, right…..??? Wrong Did you know that you could be drinking water that contains arsenic, chloroform, fluoride, and other...

Seed Oils: Is this Toxic Waste in your Favorite Foods?

We tend to think that everything in the health food store is healthy, right? Unfortunately, there are TONS of toxins hiding in products...

5 Toxic Ingredients you Must Avoid in Your Supplements

Would you say that McDonalds and Fleming's Steakhouse give the same quality meat…Probably not! The same exists for supplements…. When I...

Seed Oils: Toxic Waste or Staple in Your Diet?

Did you know that seed oils originated back in the early 1800’s as a new way to make soap? Cottonseed oil was referred to as “toxic...

Seed Oils and Omega 6:3 ratio

Would you eat something if it was linked to obesity, heart disease, and diabetes? What about if it was linked to autoimmune diseases,...